Weekend Report (Physical Pheats of Phearless Phrenzy)

On Saturday I did my first unassisted shoulder stand in yoga, on Sunday I road in the North Fork Century, doing my highest average speed over such a long distance. And I wolfed down 2 burgers, a hot dog, an ear of corn and THREE slices of pie in the space of an hour or so.

SATURDAY
BREAKFAST: 5:30am, 2 pancakes, 1 school-made madeline, bacon, water, 1.5 bowl, hunger 4/5

AM SNACK: 10am, 1 tiny chocolate vegan sniggidy snack

LUNCH: 12:15pm, vegan stirfry with brown sticky rice, a few bits of maple candy,3 thimbles of sake, seltzer, 1.5 bowl, hunger 4/5
Got a bunch of good looking veg from the farmer's market with D and HVS, came out good, but not great. Needed ginger and stock, less mirin, cooked the mushrooms a little longer, the peppers a little less.

PM SNACK: 3pm, handful of school-made cookies, .25 bowl, hunger 4/5 I gotta get rid of these things. Anyone want cookies?

DINNER: 5pm, wholewheat pasta with garlic & olive oil, fresh tomato, grated parm, a pat of butter, salt and pepper, 2 bowls, hunger 4/5
Eating some extra carbs in anticipation of tomorrow's ride. Didn't sweat the garlic enough.

EVENING SNACK: 6:30pm, a handful of school cookies, 2 school-made chocolate truffles, .5 bowl, hunger 4/5
If you think I'M bad, my wife just ate an entire pint of chocolate truffles!

SUNDAY
BREAKFAST: 3:30am, good yogurt with honey, vanilla, raw nuts, .5 bowl, hunger 3/5

AM SNACK: 4:45am, 2 dunkin' donuts donuts, 1 bowl, hunger 4/5

AM SNACK: 8:15am, 1 small piece of pound cake, hunger 3/5

AM SNACK: 9:45am, PB&J on graham crackers, small piece of crumb cake, 8 oz of gatorade, .5 bowl, hunger 3/5

AM SNACK: 11:30am, small piece of focaccia, 1 piece wholewheat bread with nutella, .5 bowl, hunger 4/5

PM SNACK: 1:30pm, 3 pieces of apple crumble pie, small handful of individually wrapped chocolates, 1.5 bowl, hunger 4/5

LUNCH: 2:30pm, 1 hamburger, 1 cheeseburger, 1 hotdog, 1 ear of corn, 1/2 a can of sprite, can of diet coke, 2 bowls, hunger 4/5
The water fountain wasn't very cold, and the sodas were on ice.

DINNER: 8:15pm, shrimp in garlic sauce with black beans and yellow rice, water, 2 bowls, hunger 4/5