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SATURDAY
BREAKFAST: 7am, watermelon, 2 bowls, hunger 4/5
BREAKFAST 2: 9:30am, peanut butter & pretzel, lots of good bacon, 1 bowl, hunger 4/5
BREAKFAST 3: 11am, a few bites of vegan 'gyro', .25 bowl, hunger 2/5
PM SNACK: 3pm, small cherry ice, .25 bowl, hunger 4/5
DINNER: 5:30pm, 1 small burger, small amount of potato salad, 1.5 small kielbasas on buns, a few slices of mojo flank steak, a few pieces of grilled eggplant, a couple of cubes of chocolate cake, 3 beers, 1.5 bowls, hunger 4/5
Grilled over coals at B's cousin's brownstone in Brooklyn. Made a nice non-mayo style tater salad that was yummier than expected, marinated the steak in red wine, honey, OJ and lime juice, came out pretty decent. If I wasn't doing most of the grilling myself, I probably wouldn't of ate this combo of food, but felt obliged to sample everything (the burger had a nice garlic character) before serving it to friends.
EVENING SNACK: 10:30pm, homemade mint chip ice cream, .25 bowl, hunger 4/5
Nice smooth feeling in the throat and tummy after a warm bike ride on a squeaky machine.
SUNDAY
BREAKFAST: 8am, smoothie, 1 bowl, hunger 4/5
Good milk and good yogurt, grapes, blueberries, half a kiwi, banana, freshly ground flax, pinch of sea salt, ice. I'm really starting to like the flavor of these smoothies -- blueberry is the dominant note, the other fruit seem to blend into the background.
BREAKFAST 2: 11:30am, fresh homemade hummus with 1 wholewheat pita, handful of baby carrots, .5 bowl, hunger 4/5
PM SNACK: 12:30pm, 1 slice local streetza, .75 bowl, hunger 4/5
PM SNACK: 3:30, 4oz Entemann's chocolate chip cookies, water, .5 bowl, hunger 4/5
20 miles into bike ride at Breezy Point, some easy energy to keep me going. Used to love these cookies from my childhood, now taste a bit fakey.
LINNER: 5:30pm, hotdog with kraut and onions, fried potatoes, 1/3 of a funnel cake, water, 1.5 bowl, hunger 4/5
Keepin' it real at Coney Island. It was either ride 10 miles home or eat some funnel cake and take the subway. Greezy! GreeEEEzy! Funnelcake tastes like summer.
DINNER: 9:30pm, baby carrots and hummus, .25 bowl, hunger 4/5
Attempted some short grain brown rice in the rice cooker, but the ratio on the bag of rice to water was totally wrong and I gave up after it came out totally crunchy twice.
SUNDAY
BREAKFAST: 8am, smoothie, 1 bowl, hunger 4/5
Good milk and good yogurt, grapes, blueberries, half a kiwi, banana, freshly ground flax, pinch of sea salt, ice. I'm really starting to like the flavor of these smoothies -- blueberry is the dominant note, the other fruit seem to blend into the background.
BREAKFAST 2: 11:30am, fresh homemade hummus with 1 wholewheat pita, handful of baby carrots, .5 bowl, hunger 4/5
PM SNACK: 12:30pm, 1 slice local streetza, .75 bowl, hunger 4/5
PM SNACK: 3:30, 4oz Entemann's chocolate chip cookies, water, .5 bowl, hunger 4/5
20 miles into bike ride at Breezy Point, some easy energy to keep me going. Used to love these cookies from my childhood, now taste a bit fakey.
LINNER: 5:30pm, hotdog with kraut and onions, fried potatoes, 1/3 of a funnel cake, water, 1.5 bowl, hunger 4/5
Keepin' it real at Coney Island. It was either ride 10 miles home or eat some funnel cake and take the subway. Greezy! GreeEEEzy! Funnelcake tastes like summer.
DINNER: 9:30pm, baby carrots and hummus, .25 bowl, hunger 4/5
Attempted some short grain brown rice in the rice cooker, but the ratio on the bag of rice to water was totally wrong and I gave up after it came out totally crunchy twice.
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